Fitness Classes

Aerobics and Tone

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness).

Body Conditioning

Body conditioning is based around certain exercises that help you to develop your overall physical fitness. These exercises are usually focused on your full body rather than isolated movements. Total body conditioning aims to improve strength and heart rate for general fitness as opposed to muscle growth.

Chair Pilates

With Chair Pilates, you will practice positions that challenge your body orientation in relation to gravity and you can practice movements that put the least amount of stress on your joints, while at the same time stabilizing your range of motion and making you stronger.

Dance

A series of fun and energising choreographed routines that will work on finding your own groove and style, develop coordination, increase flexibility, muscle tone and general wellbeing.

Legs, Bums and Tums

The class is a full body aerobic workout that aims to tone up your thighs, bum and stomach. Our legs, bums and tums classes are great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Pilates

Pilates stabilises the body using slow, controlled and precise movements to strengthen the deep stabilising muscles found in the neck and shoulder, spine and pelvis. This is important because those deep muscles stabilise and support your spine.

Pump

Pump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Spin

Spin class is a low-impact workout that is excellent for improving cardiovascular, muscle strength, joint stability and mental wellness.

Sculpt and Tone

Sculpt and Tone classes focus on adding definition to your physique with higher reps and lower weight. These workouts help improve your circulation, muscular endurance and joint mobility.

Yoga

Yoga is a practice that connects the body, brain, breath and mind. It uses physical postures, breathing exercises and meditation to improve overall health.

Zumba

Zumba is a fitness programme that combines Latin and international music with dance moves. Zumba routines incorporate interval training and alternating fast and slow rhythms to help improve cardiovascular fitness.

Monthly Gym Membership – £22 per month

Monthly Gym and Fitness Class Membership – £27 per month

Monthly Student Gym Membership (proof of student status must be provided) – £18 per month

Monthly Gym and Athletics Track Membership – £27 per month

Monthly Gym, Fitness Classes and Athletics Track Membership – £30 per month

Annual Gym Membership – £242 per year

Annual Gym and Fitness Class Membership – £297 per year

Annual Gym and Athletics Track Membership – £297 per year